Life in Quiogue

I have moved across the canal to Quiogue I'm still working out east and am very happy to be in a new space ! Also have been enjoying Joshua's place in Southampton there are a ton of great class and people, there is life over the East Hampton town boarder !Happy Holidays all and don't for get to get Stoned this season !

Spa day !

Looking forward to a good day at the spa at Gurneys Inn then house calls in Amagansett ! Staying busy in the off season is a blessing when you love your work and yes I get to get another person stoned with the magic of HSM .

Hot Stone Season !

As the weather gets colder I find that hot stone massage is just the ticket for the fall and winter blues ! Hot stone massage is on of the most relaxing forms of massage it can be done in many ways from deep to light and is very therapeutic as well. 54 stones in a set on average from the toes stones to third eye stone . So I would say get your self a hot stone massage soon !

All things must shift !

I find that the effect of the change of seasons is a very significant thing to take note of. As we transition from summer to fall there is a tendency to become melancholy. This could be attributed to the lack of light or the decreasing amount of light as the sun moves south. As all things must shift once we pass the harvest Moon seasonal equilibrium appears to restore itself. In so many respects all as a wonderful time of year. It would serve a person very well to embrace all of the things that fall has to offer and am looking forward to the things that fall has to offer you can elevate your energy towards what is. So if the change of seasons has got you feeling a little funky, get yourself out to a corn maze or pumpkin picking and or a trip to your local farm stand for some delicious fall vegetables. For me one of the highlights of fall is the run of bass and bluefish on our ocean beaches. The Goldstar off fall things in Gene's world is the opening day of a scallop season. On the work front I found it to be very very rewarding getting into Manhattan to work. The change of scenery and the vibe of the city is very invigorating. It is also my hope that with the coming of the new moon and the fresh energy that comes with a I will be able to increase my work in both the city and the Hamptons, while also making plans for my massage and wellness retreats this coming winter. There is also a possibility that I may actually find time to take my level I Watsu class. So for now I am wishing you a beautiful day, love laugh and enjoy yourself as much as you can sincerely Gene Hamilton LMT!

Doing Chair massage at the film festival !

What a great opportunity to do chair massage at the festival and to meet new prospective clients !

Chair Massage NBS

Today's focus is on me find a massage chair for office and event massage this is not my most in depth post but it's the topic of the day . Do I order on online or buy or rent one in the city I think I should just get one as a investment in my business.

We are mostly Water !

The human body is 70% water. Dr Emoto did an experiment on the reaction of water molecules to mental stimulus. The study discovered that with positive stimulus water molecules dispersed in beautiful patterns. So it stands to reason that the amount of water we have in our bodies is impacted by the stimulus we encounter in life. Water is the most conductive of the four elements and water has a very large part to play in our health and sense of well-being. For example when you get a massage waste products and toxins are released from your tissues into your bloodstream and with insufficient amount of water in your body is very difficult to remove the toxins from your body. And in most cases when you're finished with a massage therapist will always tell you to drink plenty of water. The other effect on your body that relates to water and massage is that since water is so conductive a positive feeling detoxification and sense of well-being that you receive from getting a massage has more benefits than would be apparent on the surface. So let's take this to the next step if water is so energetically conductive than it would stand to reason that being massaged and water would add a whole never level of energy conductivity and the impact of this therapy on your body and overall sense of well-being. As I have mentioned in past blogs I have been practicing Watsu with L and hope to go to one of the schools on the East Coast to study this very interesting form of massage. As we've been practicing Watsu in the bay and the ocean we have not been in the ideal water temperature for real Watsu. Now imagine yourself floating and being massaged in the warm calm shallow waters of the blue Caribbean. This is part of my mission to incorporate into my massage and wellness retreats to the Caribbean this coming winter. Just imagine Watsu in Paradise! Hiking biking and kayaking meditation yoga tai chi and delicious healthy food prepared by yours truly!

Dealing with ups and downs !

It is very important that when life throws you a curve that you don't let it get you down. There is a silver lining to every cloud the trick is to look for it. It might not be easy to find but the act of looking is the first thing that will shack off the feeling of annexed the sun is always shining somewhere you just need to go where the sun is a that place is in your heart,with your family and friends. Move your body and feel how good it feels to be alive do something that brings you joy find something that makes you laugh. The power to change you life and your situation is in you always the power to get what you need is yours and yours alone. Embrace the love that is you and do something that makes your body feel good like get a massage,take a stream or even a hot bath can do wonders for your sense of well being Blessings and Love Gene !

Reiki and Massage combo !

Doing Reiki and Massage is a great way to give your clients both physically and energetically !I have been doing this on a few client and they have said how much more the are getting out of there treatment ! I will be going to the Omega Institute to see John of God Mon-Tue then back to work in NYC ! Enjoy the day and keep you thoughts on only the good things in life and you will get more good things Gene !

Working in NYC/Massage &Wellness Retreat !

It is a nice change of pace to be working in the City. I have such great client that all I can say is thank you all. After 20 plus years of doing this work I love it more then ever. Next I start planning the first Massage and Wellness Retreat It could be a camping,snorkeling and hiking trip to St.John or St.Croix with morning Tia Chi or Yoga and a daily massage or stretching session . One a month till June is still the plan. The Inner Chef will be cooking and juicing for your guest and I thing we will hit 5 Island or 4 and Costa Rica ! Feel the Love all around you every day enjoy ,love and laugh sincerely Gene Hamilton LMT !

Spiritual book club !

We are becoming more aware of the mind body connection the idea of doing a spiritual book club came from a beautiful day on the beach with Liza who shared her idea with me , we where talking about the uplifting things we have had the opportunity to read and that it would be fun and enriching to share other peoples thoughts on the vast array of Spiritual and metaphysical topics. Because where the mind goes so does the body and scents the soul travels with the body they are all on the same bus. I feel that if we are driving your own bus we can take it to a better place we just need the right map for the trip ! Enjoy your life Love and Laugh everyday Gene !

Anti-inflammatory Diet

The anti-inflammatory diet !

The anti-inflammatory diet is one of the best ways a person can maintain their health and wellness. The average person needs to consume between 2000 and 3000 calories a day depending on size muscle mass and activity level. It is recommended that women consume between 160 and 200 g of carbohydrates a day and men between 240 and 300 g a day always being mindful to stay away from processed carbohydrates such as white flour ,pasta's and simple sugars. More preferable brown rice and whole grains in the full range of vegetables. Since the body needs fat to function it is the recommended that your fat intake comes from things like avocados, walnuts, almonds and cashews. Omega-3 fatty acids can be found in many cold water fish such as sardines, herring, black cod and butter fish, other omega-3 fatty acids can be found in flaxseed oil and hemp seed oil. It is important to minimize the amount of protein consumed from animal sources although I have to say steak is quite delicious and increase your consumption of fish, I would suggest that you stay away from large open water fish in any great quantity such as swordfish, tuna and shark. These larger fish are par concentrations of mercury in their tissue from industrial pollution. I found it quite remarkable that by increasing the amount of vegetables I consume but I produced my weight and decrease the amount of joint pain I encounter from the many hours of massage therapy I do a week. I hope you find this information helpful and is always I'm wishing you joy love and laughter sincerely Gene Hamilton LMT !

Good thoughts for a slow day!

Going into the Spa it is slow. But you never know what could be manifested in ones day. Could be a very good day for a long walk on the beach ! I'll bring my surf casting rod. Wellness tip for the day, what ever life gives you flow with it you can always find a up side to anything if you look had enough ! Massage tip for the day for tiered hands put your hand palm up on your thigh and with the piont of your elbow work the muscle between the bones and in the meat of the thumb oh baby it feels good. Enjoy your life Love and laugh Gene Hamilton LMT !

Off to NYC for a massage network party! Think healthly,stretch,drink water and get your massage . Life is short so feel good as much as you can !
Enjoy,Love and Laugh : ) Gene !

Swedish Massage

Good morning today I would like to discuss the basics of Swedish massage . This form of massage was one of the earliest forms in Western civilization to be put down in a textbook

Format. Although many people think Swedish massage is a very light relaxing treatment, it was really designed to be very therapeutic. The main strokes in Swedish massage are Effleurage a long gliding stroke with the Palm, thumbs or fingers.Petriassage, a kneading movement with the hands. Friction beepers circular pressure with the palms fingers or thumbs. Percussion, tapping or hacking with the hands which can be used to stimulate the nerves or sedate the nerves and muscles when done for a long duration of time. The final component of Swedish massage is active or passive stretching. In both sports massage and deep tissue massage you find the basics of Swedish massage at their foundation, these foundational movements are applied with more focus and intent when doing both sports massage and deep tissue. The final point on Swedish massage is that it increases circulation soon as the nervous system increases the flow of lymph through the body and increases peristalsis the movement of waste through the smooth muscles of the intestines. Enjoy your day, love and laugh as much as you can sincerely Gene Hamilton LMT a.k.a. Eugene !

NBS

Neck, back and shoulders!

On my morning walk I came across a house painter that I've been acquainted with that was complaining about neck and shoulder pain from doing ceilings. This gave me an idea, there were many times when the person does not have the time or money for a full hour massage but nonetheless still needs work on their bodies, so it came to me that I should offer 15 or 30 minutes of neck back and shoulder work. I will offer 15 minutes of chair massage and 30 minutes of neck back and shoulders on the table in my home office. This way I could reach more people with out putting a strain on their budget and still giving them an opportunity to receive quality therapy. Rates at about $25 for chair massage and $50 for neck back and shoulder massage on the table, $40 for full body assisted stretching. I feel like this is a great way to loosen up the community and get more use from my healing space! Enjoy, love and laugh sincerely Gene Hamilton LMT.

Enjoying a beautiful day!

Yes it is so simple that it sometimes escapes our mind that just enjoying a beautiful day can lower your blood pressure and increase your of state well-being. This is what I have planned for today along with getting a massage on the beach. It is important for all therapists to take time out and renew their energy so they can always do the best work possible for clients. Another important thing to do is to stretch and create space in your muscles so that blood can flow freely through your body we also know how very important it is to remain hydrated water is such a key element to a healthy life and healthy body. I will be heading into New York to work tomorrow this will be the first time this year and I'm very excited to set up my fall schedule! Also note that with the new moon there will be new possibilities in a fresh wave of energy please make sure that you take advantage of the cyclical flows of our environment. Just like surfing when the waves comes you must be in alignment and proper position in order to get the best ride so enjoy love and laugh life is a beautiful thing!

EFT

EFT

stands for emotional freedom technique, this technique uses acupressure points with verbal commands to address the emotional components that affects our health. Also referred to as tapping are many resources you can find on the web and many free videos on YouTube. The official EFT website provides 100 page manual to download for free or at least they used to I haven't checked lately. I've been practicing EFT on myself for the last year and have found it to be a very helpful practice to manage some of the emotional ups and downs that come with everyday life. So remember to stay focused and stay present and keep your personal compass pointed in a positive direction I can guarantee this will serve you very well. Know that you are blessed because you are alive on planet Earth and enjoy every moment of your day!

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It is a beautiful day in the Hamptons

As I prepare for my Sunday appointments
I'm also preparing for my new city schedule, this will be a very exciting new chapter in the therapeutic world of Gene Hamilton . At the present time I am also working on my massage and wellness retreats. One trip a month from February through June in the sunny Caribbean . Also I found a great location in Northwest Woods for massage and wellness weekends in the fall . Retreats and weekends filled with organic food, massage,yoga or Tia chi ,medition,snorkling,kayaking and much more ! All food cooked by the Inner Chef .

Grounding !

Yesterday as I did a massage on Dr. Steve Sinatra he discussed the importance of being grounded this meeting being grounded to the earth. This is not grounded to the earth in some airy fairy way but a very tangible and scientific way. The concept is so simple and so basic that most of us do this automatically. The earth has free electrons bouncing around at all times by spending time with your bare feet on the ground your body absorbs these electrons and it is amazing the health benefits you receive by this simple practice. His new book should be coming out in January with all the research about this simple practice. Try it you'll like it is free!

Clear intent

This morning's thought is that it is very important to start your day off with a clear intent. Do not leave your day to chance, in your mind hold an image of how you want your day to go. Whether you are working or playing always imagine you were getting all you want out of your activity. Also what you put into your body is what you get out of your body and what you put into your mind is what you get out of your mind. Fill your life with love, joy and laughter, then you will be on your way to a full and beautiful life!

Lost my first post! Had a great day of massage and busy weekend. Met Dr.Sinatra very interesting man !