Dealing with ups and downs !

It is very important that when life throws you a curve that you don't let it get you down. There is a silver lining to every cloud the trick is to look for it. It might not be easy to find but the act of looking is the first thing that will shack off the feeling of annexed the sun is always shining somewhere you just need to go where the sun is a that place is in your heart,with your family and friends. Move your body and feel how good it feels to be alive do something that brings you joy find something that makes you laugh. The power to change you life and your situation is in you always the power to get what you need is yours and yours alone. Embrace the love that is you and do something that makes your body feel good like get a massage,take a stream or even a hot bath can do wonders for your sense of well being Blessings and Love Gene !