EFT

EFT

stands for emotional freedom technique, this technique uses acupressure points with verbal commands to address the emotional components that affects our health. Also referred to as tapping are many resources you can find on the web and many free videos on YouTube. The official EFT website provides 100 page manual to download for free or at least they used to I haven't checked lately. I've been practicing EFT on myself for the last year and have found it to be a very helpful practice to manage some of the emotional ups and downs that come with everyday life. So remember to stay focused and stay present and keep your personal compass pointed in a positive direction I can guarantee this will serve you very well. Know that you are blessed because you are alive on planet Earth and enjoy every moment of your day!