Enjoying a beautiful day!

Yes it is so simple that it sometimes escapes our mind that just enjoying a beautiful day can lower your blood pressure and increase your of state well-being. This is what I have planned for today along with getting a massage on the beach. It is important for all therapists to take time out and renew their energy so they can always do the best work possible for clients. Another important thing to do is to stretch and create space in your muscles so that blood can flow freely through your body we also know how very important it is to remain hydrated water is such a key element to a healthy life and healthy body. I will be heading into New York to work tomorrow this will be the first time this year and I'm very excited to set up my fall schedule! Also note that with the new moon there will be new possibilities in a fresh wave of energy please make sure that you take advantage of the cyclical flows of our environment. Just like surfing when the waves comes you must be in alignment and proper position in order to get the best ride so enjoy love and laugh life is a beautiful thing!