Having fun and getting fit!

Having fun is surely the best way of getting fit and getting fit is the road to wellness and well-being which is the goal of all of us. Stand up paddle boarding has taken off as much as or even more than rollerblading when rollerblading was all the rage. As a stand up paddle board enthusiast myself I can see how this ancient Hawaiian pastime has become the rage of a modern-day. The cool thing about this is that it's hard to be stupid on a stand up paddle, you must stay centered and balanced or you will fall in and get wet, now isn't that a great metaphor for life. I find that not living in East Hampton I do not have the same water access, although like always I am surrounded by water. What life in Quiogue does have is very quiet roads were land paddling which is for those who don't know a longboard skateboard with a land paddle made by Kahuna creations they call it the big stick which they have upgraded their design this year. This summer aside from massage and lots of people and doing EFT emotional freedom technique on the beach I have started a paddle boarding group called the Aqua Terra suppers club for people who love to roll out and drop in. I also feel very fortunate to have been introduced to kundalini yoga by my friend Konstantina of urban tranquility. As we all know nutrition is also a huge component in wellness you are what you eat in a manner of speaking. I've been enjoying the results of green juices and high enzyme fruit smoothies. It is my hope that I will see you on the water or on the road on the beach or on the massage table. Many blessings stay inspired much love Gene Hamilton LMT and EFT practitioner!

A great Memorial Day weekend!

As we remember those who have passed in-service of the country we also celebrate the coming of summer. This is the duality of being human. With old and new clients coming out for this Memorial Day weekend it was great to see all the happy faces again after a long winter and rainy spring. This summer will be filled with lots of people looking to relax and get massage, also I hope to share my EFT training from this winter with lots of people by creating a regular EFT circle or circles and doing workshops on EFT. I will also be looking into the logistics of doing massage on the beach in Southhampton town. This season has so much possibility I hope all of my friends family and clients will embrace the potential to make this the best summer ever. Many blessings and much love Gene Hamilton LMT!

New Season

Summer 2011 will be very busy. I will be adding a weekly EFT Circle to wellness program for this summer, free the mind,body and spirit! Wishing you much happiness Gene Hamilton LMT/EFT practitioner.

2011 a new year to get fit and balanced!

It has been a while since I've been inspired to blog. After having the busiest summer in my massage career of 25+ years I found myself too busy to collect and share my thoughts. This new year of 2011 presents us with many challenges and many options, the option to embrace the changes that are around us or to fall victim of them. As physicians say where there is life there is hope this to is my belief. For myself I feel a strong urge to more deeply pursue energy work, because it seems to be the energy of people which is under the greatest attack. The human psyche has been so bombarded by images and talk that has produced a state of fear that has paralyzed many or at the very least drain some of the vitality from our society. The other component and challenge of 2011 is to maintain a healthy intake of nutrients, the highest quality of nutrients is usually received from locally grown produce, the longer a plant is out of the ground the less nutritional value it possesses. Although the government has passed the food safety and modernization act we still have the ability to grow some of our own produce at home or in community garden's. Even if you grow a pot of herbs or a few tomatoes you will be connecting with the natural growth process of life which can only enrich your connection with the earth. Hydration especially through the winter months is very important as it is at all times, but the dry heat of winter is almost always unusually dehydrating, so drink up. As for the world of massage I will be offering the quintessential massage and rejuvenation session 90 min. of hot stone massage 30 min. of reflexology and 30 min. of reiki so it's like having a vacation inside your own body stay well say happy sincerely Gene Hamilton LMT.

Breath

The thought for today is to remember to breath,breath in love and breath out stress ! Gene Hamilton LMT

New work spaces

Hello friends,

I have opened myself to new spaces and places I am very happy to say I am working with the Juicy Naam and Personal Best so I'm now covering the Hampton's with my healing vibrations even more than ever. I have also been inspired to study yoga my new goal is to take teacher training in the fall when things slow down a bit. Things are looking very good and hope they will get even better! Stay well! stay happy! you are blessed!Gene Hamilton LMT

What we eat !

Hello Friends,
Feeling a little fuzzy it could be from the fish,If you eat open water big fish they are very high in Mercury as are freshwater fish that's a bummer but the smaller( as in younger ) the fish the less mercury .I just checked out the symptoms of mercury poisoning and holy smokes it could fit a lot of people I know including me. The plastic in cans brakes done and ends up in the body use glass packaging for liquids and sauces . I would pass on canned beans I'm switching to dried beans and frozen veggies when I can't get fresh. Eat organic ,pesticide on food is another big problem if it's on your food it's in your body so if you can grow what you can . Think healthy and be healthy all the best to you all Gene Hamilton LMT .