2011 a new year to get fit and balanced!

It has been a while since I've been inspired to blog. After having the busiest summer in my massage career of 25+ years I found myself too busy to collect and share my thoughts. This new year of 2011 presents us with many challenges and many options, the option to embrace the changes that are around us or to fall victim of them. As physicians say where there is life there is hope this to is my belief. For myself I feel a strong urge to more deeply pursue energy work, because it seems to be the energy of people which is under the greatest attack. The human psyche has been so bombarded by images and talk that has produced a state of fear that has paralyzed many or at the very least drain some of the vitality from our society. The other component and challenge of 2011 is to maintain a healthy intake of nutrients, the highest quality of nutrients is usually received from locally grown produce, the longer a plant is out of the ground the less nutritional value it possesses. Although the government has passed the food safety and modernization act we still have the ability to grow some of our own produce at home or in community garden's. Even if you grow a pot of herbs or a few tomatoes you will be connecting with the natural growth process of life which can only enrich your connection with the earth. Hydration especially through the winter months is very important as it is at all times, but the dry heat of winter is almost always unusually dehydrating, so drink up. As for the world of massage I will be offering the quintessential massage and rejuvenation session 90 min. of hot stone massage 30 min. of reflexology and 30 min. of reiki so it's like having a vacation inside your own body stay well say happy sincerely Gene Hamilton LMT.