New Season

Summer 2011 will be very busy. I will be adding a weekly EFT Circle to wellness program for this summer, free the mind,body and spirit! Wishing you much happiness Gene Hamilton LMT/EFT practitioner.

2011 a new year to get fit and balanced!

It has been a while since I've been inspired to blog. After having the busiest summer in my massage career of 25+ years I found myself too busy to collect and share my thoughts. This new year of 2011 presents us with many challenges and many options, the option to embrace the changes that are around us or to fall victim of them. As physicians say where there is life there is hope this to is my belief. For myself I feel a strong urge to more deeply pursue energy work, because it seems to be the energy of people which is under the greatest attack. The human psyche has been so bombarded by images and talk that has produced a state of fear that has paralyzed many or at the very least drain some of the vitality from our society. The other component and challenge of 2011 is to maintain a healthy intake of nutrients, the highest quality of nutrients is usually received from locally grown produce, the longer a plant is out of the ground the less nutritional value it possesses. Although the government has passed the food safety and modernization act we still have the ability to grow some of our own produce at home or in community garden's. Even if you grow a pot of herbs or a few tomatoes you will be connecting with the natural growth process of life which can only enrich your connection with the earth. Hydration especially through the winter months is very important as it is at all times, but the dry heat of winter is almost always unusually dehydrating, so drink up. As for the world of massage I will be offering the quintessential massage and rejuvenation session 90 min. of hot stone massage 30 min. of reflexology and 30 min. of reiki so it's like having a vacation inside your own body stay well say happy sincerely Gene Hamilton LMT.

Breath

The thought for today is to remember to breath,breath in love and breath out stress ! Gene Hamilton LMT

New work spaces

Hello friends,

I have opened myself to new spaces and places I am very happy to say I am working with the Juicy Naam and Personal Best so I'm now covering the Hampton's with my healing vibrations even more than ever. I have also been inspired to study yoga my new goal is to take teacher training in the fall when things slow down a bit. Things are looking very good and hope they will get even better! Stay well! stay happy! you are blessed!Gene Hamilton LMT

What we eat !

Hello Friends,
Feeling a little fuzzy it could be from the fish,If you eat open water big fish they are very high in Mercury as are freshwater fish that's a bummer but the smaller( as in younger ) the fish the less mercury .I just checked out the symptoms of mercury poisoning and holy smokes it could fit a lot of people I know including me. The plastic in cans brakes done and ends up in the body use glass packaging for liquids and sauces . I would pass on canned beans I'm switching to dried beans and frozen veggies when I can't get fresh. Eat organic ,pesticide on food is another big problem if it's on your food it's in your body so if you can grow what you can . Think healthy and be healthy all the best to you all Gene Hamilton LMT .

Summer 2010

The summer season kicks off this weekend the weather is perfect and the phone and text message are rolling in. This is the summer of the Deep tissue and Thai massage combo people seem to need deep work and the smoothness of Thai . I also want to combine aroma therapy in this mix . There is a good chance of having a Reiki circle in Sag Harbor this summer weekly and a healing center TBA. After going to John of God I was impressed buy the power of the current room also part of Sag Harbor healing space plane. This is a season of building new things and making new connection , as I like to say in business if it's good for you then it's good for me and if it's good for me it had to be good for you a win win business plan everyone is happy every on get's something of equil value. I hope to also spend a lot of time working in Bridge Hampton with Lester at Personal best he is a great trainer and business man, one more win/win in the mix ! As always wishing everyone the best in health and wellness Gene Hamilton LMT !

Working the East End

Wow things have gotten busy again thank God. The move from East Hampton to Quiogue has worked out well and the Northfork is a breeze . Southampton and Watermill are part of my new focus on work . Stay well and if you need a massage you know the number !