Food inc and being a better human !

Don't get angry !

Busy January !

The wide world of massage therapy goes threw it's ups and downs know duet ,but this past month was one of the slowest months in 20 years ! Thank God for the new year this is a busy month for the Spa at Gurneys Inn let's hope the weather holds up.This is a good time to cleanse and get the body and mind right ! This is also the perfect time to add new or old spiritual practices to work. The new healthcare bill is not going to do as much as you can do for yourself ! Move your body and eat more greens. Have a great day !

Life in Quiogue

I have moved across the canal to Quiogue I'm still working out east and am very happy to be in a new space ! Also have been enjoying Joshua's place in Southampton there are a ton of great class and people, there is life over the East Hampton town boarder !Happy Holidays all and don't for get to get Stoned this season !

Spa day !

Looking forward to a good day at the spa at Gurneys Inn then house calls in Amagansett ! Staying busy in the off season is a blessing when you love your work and yes I get to get another person stoned with the magic of HSM .

Hot Stone Season !

As the weather gets colder I find that hot stone massage is just the ticket for the fall and winter blues ! Hot stone massage is on of the most relaxing forms of massage it can be done in many ways from deep to light and is very therapeutic as well. 54 stones in a set on average from the toes stones to third eye stone . So I would say get your self a hot stone massage soon !

All things must shift !

I find that the effect of the change of seasons is a very significant thing to take note of. As we transition from summer to fall there is a tendency to become melancholy. This could be attributed to the lack of light or the decreasing amount of light as the sun moves south. As all things must shift once we pass the harvest Moon seasonal equilibrium appears to restore itself. In so many respects all as a wonderful time of year. It would serve a person very well to embrace all of the things that fall has to offer and am looking forward to the things that fall has to offer you can elevate your energy towards what is. So if the change of seasons has got you feeling a little funky, get yourself out to a corn maze or pumpkin picking and or a trip to your local farm stand for some delicious fall vegetables. For me one of the highlights of fall is the run of bass and bluefish on our ocean beaches. The Goldstar off fall things in Gene's world is the opening day of a scallop season. On the work front I found it to be very very rewarding getting into Manhattan to work. The change of scenery and the vibe of the city is very invigorating. It is also my hope that with the coming of the new moon and the fresh energy that comes with a I will be able to increase my work in both the city and the Hamptons, while also making plans for my massage and wellness retreats this coming winter. There is also a possibility that I may actually find time to take my level I Watsu class. So for now I am wishing you a beautiful day, love laugh and enjoy yourself as much as you can sincerely Gene Hamilton LMT!