Dealing with ups and downs !

It is very important that when life throws you a curve that you don't let it get you down. There is a silver lining to every cloud the trick is to look for it. It might not be easy to find but the act of looking is the first thing that will shack off the feeling of annexed the sun is always shining somewhere you just need to go where the sun is a that place is in your heart,with your family and friends. Move your body and feel how good it feels to be alive do something that brings you joy find something that makes you laugh. The power to change you life and your situation is in you always the power to get what you need is yours and yours alone. Embrace the love that is you and do something that makes your body feel good like get a massage,take a stream or even a hot bath can do wonders for your sense of well being Blessings and Love Gene !

Reiki and Massage combo !

Doing Reiki and Massage is a great way to give your clients both physically and energetically !I have been doing this on a few client and they have said how much more the are getting out of there treatment ! I will be going to the Omega Institute to see John of God Mon-Tue then back to work in NYC ! Enjoy the day and keep you thoughts on only the good things in life and you will get more good things Gene !

Working in NYC/Massage &Wellness Retreat !

It is a nice change of pace to be working in the City. I have such great client that all I can say is thank you all. After 20 plus years of doing this work I love it more then ever. Next I start planning the first Massage and Wellness Retreat It could be a camping,snorkeling and hiking trip to St.John or St.Croix with morning Tia Chi or Yoga and a daily massage or stretching session . One a month till June is still the plan. The Inner Chef will be cooking and juicing for your guest and I thing we will hit 5 Island or 4 and Costa Rica ! Feel the Love all around you every day enjoy ,love and laugh sincerely Gene Hamilton LMT !

Spiritual book club !

We are becoming more aware of the mind body connection the idea of doing a spiritual book club came from a beautiful day on the beach with Liza who shared her idea with me , we where talking about the uplifting things we have had the opportunity to read and that it would be fun and enriching to share other peoples thoughts on the vast array of Spiritual and metaphysical topics. Because where the mind goes so does the body and scents the soul travels with the body they are all on the same bus. I feel that if we are driving your own bus we can take it to a better place we just need the right map for the trip ! Enjoy your life Love and Laugh everyday Gene !

Anti-inflammatory Diet

The anti-inflammatory diet !

The anti-inflammatory diet is one of the best ways a person can maintain their health and wellness. The average person needs to consume between 2000 and 3000 calories a day depending on size muscle mass and activity level. It is recommended that women consume between 160 and 200 g of carbohydrates a day and men between 240 and 300 g a day always being mindful to stay away from processed carbohydrates such as white flour ,pasta's and simple sugars. More preferable brown rice and whole grains in the full range of vegetables. Since the body needs fat to function it is the recommended that your fat intake comes from things like avocados, walnuts, almonds and cashews. Omega-3 fatty acids can be found in many cold water fish such as sardines, herring, black cod and butter fish, other omega-3 fatty acids can be found in flaxseed oil and hemp seed oil. It is important to minimize the amount of protein consumed from animal sources although I have to say steak is quite delicious and increase your consumption of fish, I would suggest that you stay away from large open water fish in any great quantity such as swordfish, tuna and shark. These larger fish are par concentrations of mercury in their tissue from industrial pollution. I found it quite remarkable that by increasing the amount of vegetables I consume but I produced my weight and decrease the amount of joint pain I encounter from the many hours of massage therapy I do a week. I hope you find this information helpful and is always I'm wishing you joy love and laughter sincerely Gene Hamilton LMT !

Good thoughts for a slow day!

Going into the Spa it is slow. But you never know what could be manifested in ones day. Could be a very good day for a long walk on the beach ! I'll bring my surf casting rod. Wellness tip for the day, what ever life gives you flow with it you can always find a up side to anything if you look had enough ! Massage tip for the day for tiered hands put your hand palm up on your thigh and with the piont of your elbow work the muscle between the bones and in the meat of the thumb oh baby it feels good. Enjoy your life Love and laugh Gene Hamilton LMT !

Off to NYC for a massage network party! Think healthly,stretch,drink water and get your massage . Life is short so feel good as much as you can !
Enjoy,Love and Laugh : ) Gene !