Breath

The thought for today is to remember to breath,breath in love and breath out stress ! Gene Hamilton LMT

New work spaces

Hello friends,

I have opened myself to new spaces and places I am very happy to say I am working with the Juicy Naam and Personal Best so I'm now covering the Hampton's with my healing vibrations even more than ever. I have also been inspired to study yoga my new goal is to take teacher training in the fall when things slow down a bit. Things are looking very good and hope they will get even better! Stay well! stay happy! you are blessed!Gene Hamilton LMT

What we eat !

Hello Friends,
Feeling a little fuzzy it could be from the fish,If you eat open water big fish they are very high in Mercury as are freshwater fish that's a bummer but the smaller( as in younger ) the fish the less mercury .I just checked out the symptoms of mercury poisoning and holy smokes it could fit a lot of people I know including me. The plastic in cans brakes done and ends up in the body use glass packaging for liquids and sauces . I would pass on canned beans I'm switching to dried beans and frozen veggies when I can't get fresh. Eat organic ,pesticide on food is another big problem if it's on your food it's in your body so if you can grow what you can . Think healthy and be healthy all the best to you all Gene Hamilton LMT .

Summer 2010

The summer season kicks off this weekend the weather is perfect and the phone and text message are rolling in. This is the summer of the Deep tissue and Thai massage combo people seem to need deep work and the smoothness of Thai . I also want to combine aroma therapy in this mix . There is a good chance of having a Reiki circle in Sag Harbor this summer weekly and a healing center TBA. After going to John of God I was impressed buy the power of the current room also part of Sag Harbor healing space plane. This is a season of building new things and making new connection , as I like to say in business if it's good for you then it's good for me and if it's good for me it had to be good for you a win win business plan everyone is happy every on get's something of equil value. I hope to also spend a lot of time working in Bridge Hampton with Lester at Personal best he is a great trainer and business man, one more win/win in the mix ! As always wishing everyone the best in health and wellness Gene Hamilton LMT !

Working the East End

Wow things have gotten busy again thank God. The move from East Hampton to Quiogue has worked out well and the Northfork is a breeze . Southampton and Watermill are part of my new focus on work . Stay well and if you need a massage you know the number !

Food inc and being a better human !

Don't get angry !

Busy January !

The wide world of massage therapy goes threw it's ups and downs know duet ,but this past month was one of the slowest months in 20 years ! Thank God for the new year this is a busy month for the Spa at Gurneys Inn let's hope the weather holds up.This is a good time to cleanse and get the body and mind right ! This is also the perfect time to add new or old spiritual practices to work. The new healthcare bill is not going to do as much as you can do for yourself ! Move your body and eat more greens. Have a great day !