Wednesday, December 16, 2009
Life in Quiogue
Saturday, November 7, 2009
Spa day !
Friday, November 6, 2009
Hot Stone Season !
Wednesday, October 14, 2009
All things must shift !
Friday, October 9, 2009
Doing Chair massage at the film festival !
Monday, October 5, 2009
Chair Massage NBS
Thursday, October 1, 2009
We are mostly Water !
Wednesday, September 30, 2009
Dealing with ups and downs !
Friday, September 25, 2009
Reiki and Massage combo !
Thursday, September 24, 2009
Working in NYC/Massage &Wellness Retreat !
Tuesday, September 22, 2009
Spiritual book club !
Monday, September 21, 2009
Anti-inflammatory Diet
The anti-inflammatory diet !
The anti-inflammatory diet is one of the best ways a person can maintain their health and wellness. The average person needs to consume between 2000 and 3000 calories a day depending on size muscle mass and activity level. It is recommended that women consume between 160 and 200 g of carbohydrates a day and men between 240 and 300 g a day always being mindful to stay away from processed carbohydrates such as white flour ,pasta's and simple sugars. More preferable brown rice and whole grains in the full range of vegetables. Since the body needs fat to function it is the recommended that your fat intake comes from things like avocados, walnuts, almonds and cashews. Omega-3 fatty acids can be found in many cold water fish such as sardines, herring, black cod and butter fish, other omega-3 fatty acids can be found in flaxseed oil and hemp seed oil. It is important to minimize the amount of protein consumed from animal sources although I have to say steak is quite delicious and increase your consumption of fish, I would suggest that you stay away from large open water fish in any great quantity such as swordfish, tuna and shark. These larger fish are par concentrations of mercury in their tissue from industrial pollution. I found it quite remarkable that by increasing the amount of vegetables I consume but I produced my weight and decrease the amount of joint pain I encounter from the many hours of massage therapy I do a week. I hope you find this information helpful and is always I'm wishing you joy love and laughter sincerely Gene Hamilton LMT !
Saturday, September 19, 2009
Good thoughts for a slow day!
Friday, September 18, 2009
Thursday, September 17, 2009
Swedish Massage
Wednesday, September 16, 2009
NBS
Neck, back and shoulders!
On my morning walk I came across a house painter that I've been acquainted with that was complaining about neck and shoulder pain from doing ceilings. This gave me an idea, there were many times when the person does not have the time or money for a full hour massage but nonetheless still needs work on their bodies, so it came to me that I should offer 15 or 30 minutes of neck back and shoulder work. I will offer 15 minutes of chair massage and 30 minutes of neck back and shoulders on the table in my home office. This way I could reach more people with out putting a strain on their budget and still giving them an opportunity to receive quality therapy. Rates at about $25 for chair massage and $50 for neck back and shoulder massage on the table, $40 for full body assisted stretching. I feel like this is a great way to loosen up the community and get more use from my healing space! Enjoy, love and laugh sincerely Gene Hamilton LMT.
Tuesday, September 15, 2009
Enjoying a beautiful day!
Monday, September 14, 2009
EFT
EFT
Sunday, September 13, 2009
http://www2.massageanywhere.com/profile/GeneHamilton
As I prepare for my Sunday appointments
I'm also preparing for my new city schedule, this will be a very exciting new chapter in the therapeutic world of Gene Hamilton . At the present time I am also working on my massage and wellness retreats. One trip a month from February through June in the sunny Caribbean . Also I found a great location in Northwest Woods for massage and wellness weekends in the fall . Retreats and weekends filled with organic food, massage,yoga or Tia chi ,medition,snorkling,kayaking and much more ! All food cooked by the Inner Chef .